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internal derangement of the knee (IDK) is a chronic condition that interferes with normal knee joint function. Several things can cause it, such as injured ligaments, loose pieces of bone or cartilage in the knee joint, or a torn meniscus.
Over time, it can cause pain, instability, and limited knee flexibility. Keep reading to learn more about the symptoms of IDK and how to treat it.
CLASSIFICATION
The normal knee joint has two collateral ligaments, two cruciate ligaments and two semilunar cartilages (menisci). Any of these may be involved in a derangement,some being more easily damaged than others. In some instances more than one structure is disrupted.
The following disorders may be met with
.Sprain or tear of the medial collateral ligament.
.Sprain or tear of the lateral collateral ligament.
.Partial or complete rupture of the anterior cruciate ligament.
.Rupture of the posterior cruciate ligament.
.Tear of the medial semilunar cartilage.
This may take the form of a longitudinal spilt (bucket handle tear), or an anterior or posterior horn tear.
.Tear of the lateral semilunar cartilage. The same variations occur as with amedial cartilage tear.
.Tear of a degenerate meniscus.
.Cyst of a semilunar cartilage, usually the lateral.
3.9.Congenital discoid meniscus, usually the lateral.
4.The commonest derangement met with is injury to the medial collateral ligament.The medial meniscus and anterior cruciate ligament are next in frequency. Thelateral ligament, lateral meniscus and posterior cruciate ligament are less liable todamage.
causes
Sudden injuries — such as a blow to your knee or twisting your knee — and gradual damage from repeated stress on your knee can both cause IDK. Examples of repeated stress include:
- climbing stairs
- crouching or squatting
- heavy lifting
- carrying too much weight
Your meniscus can also tear slowly over time. During the process, small pieces of cartilage can break off from your meniscus, leaving a frayed end and loose bodies floating around in your knee joint.
Physical trauma is the cause of the vast majority of IDKs. The mechanics of the knee are such that individual derangements tend to be caused by particular types oftrauma, although severe injuries may produce multiple derangements; for example,a particular rotational injury may tear the medial ligament, medial meniscus and anterior cruciate ligament.
.The majority of acute knee injuries result from a valgus and/or twisting strain. Mos tcommonly, they involve the medial joint structures and the anterior cruciate ligament.
.The type of physical trauma causing IDK may be a sports injury, a road traffic accident or an occupational stress; by far the most common at the present time is a sports injury, usually from participation in contact sports. Professional soccer players are especially prone to suffer IDKs.
The most frequent cause of damage to the medial collateral ligament is forced valgus injury to the knee; this occurs in sportsmen when the athlete is hit from the lateral side and the knee is driven medially. Thus, it is most often found in contact sports, such as soccer, rugby and ice hockey.
Lateral collateral ligament injuries are much less common, as varus stress to the knee occurs much less frequently than valgus stress. They are usually caused by extreme violence, such as road traffic accidents.
.Anterior cruciate ligament injury occurs from forced valgus stress to the fully extended knee. It is found in sports such as soccer, rugby, netball and basketball; it is also common in skiing.
.Posterior cruciate ligament injury is liable to occur in motor car accidents caused by high velocity trauma, with posterior dislocation of the tibia on a flexed knee, as in a dashboard impact. It is a relatively uncommon sporting injury, but may occur in sports where there is frontal impact.
.Meniscus tears occur when substantial rotational stresses are applied to the flexed knee. They are particularly common in footballers, when the player is tackled from the side; they are also liable to occur in other sports, such as hockey, tennis, badminton, squash and skiing.
Occupational trauma is a recognised cause of meniscal injuries. It occurs in men who work in a squatting position, and used to be well known in miners prior to full mechanisation. Workers in jobs involving kneeling and twisting, such as carpetfitters and electricians, are at risk of meniscal damage.
Age-related degeneration of a semilunar cartilage may be met with in an older patient, say over age 50. It may present as spontaneous occurrence of knee pain without any history of injury.
Meniscal cysts often appear to follow an injury, and there may be a history oftrauma in the past. If there is a previous history of direct injury at the site of the cyst, a traumatic origin could not be denied. However, in most instances the aetiology is obscure. Some meniscal cysts appear to be congenital.
Discoid lateral meniscus is a true congenital malformation and is more liable toinjury than is a normal meniscus. The condition frequently presents with symptoms in early childhood.
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symptoms
In addition to pain and discomfort, knee locking is one of the more common symptoms of IDK. Your quadriceps and hamstrings, two muscles above your knee joint, may freeze in position. They might also give out at the same time, causing your knee to buckle.
Additional symptoms depend on the underlying cause of IDK:
- Meniscus tear. After some initial pain and swelling, you may start to feel pain when flexing or turning your knee. The pain may go away when you bend your knee. You might also find it hard to fully extend your knee.
- Ligament tear. Depending on the ligaments involved, you’ll feel pain in your inner or outer knee. You may also notice some swelling around the affected ligament. Until the ligament is repaired, you’ll likely have some knee instability as well.
- Loose bodies. Knee injuries and normal wear and tear can cause bits of cartilage or bone to break loose within your knee joint. As they move around in the joint, you might feel pain in different parts of your knee.

diagnosis
It’s important to see your doctor if you notice knee pain or stiffness that doesn’t go away after a day or two. To figure out what’s causing the pain, they’ll start by asking you about any recent injuries or other symptoms you’ve been having. They’ll likely move your knee into several positions while asking if you feel any pain.
Depending on the results of your exam, you may also need an MRI scan to give your doctor a view of the soft tissue inside your knee. This will help them see any signs of a torn meniscus. They may also use a knee X-ray to check for bone damage.
treatment
There are several treatment options for IDK, depending on the underlying cause and your overall health. Treatment also depends on your daily activity level. For example, if you’re an athlete, you may want to opt for more invasive surgery that will help your knee endure ongoing stress.
Nonsurgical
IDK doesn’t always require surgery. For minor tears, try following the RICE protocol, which stands for:
- Rest.Give your knee a day or two of rest. During this time, try to avoid putting pressure on it as much as possible.
- Ice.Apply an ice pack to your knee for 20 minutes at a time. Do this up to four times a day. Consider investing in a reusable ice pack, which you can find on Amazon. Look for a flexible one that you can wrap around your entire knee for maximum benefit.
- Compression.Wrap your knee with an elastic bandage to reduce swelling. Just make sure you don’t wrap it too tightly, which could interfere with your circulation.
- Elevation.Try to prop your knee up on some pillows as much as possible for a few days.
Your doctor might also suggest wearing a knee brace, which you can find on Amazon, to help support and stabilize the joint as you heal. Look for one that’s labelled as “level 2” to make sure it provides enough support. Physical therapy can also help to strengthen the muscles around your knee to improve flexibility and range of motion.
Surgery
If you do need surgery, you might be able to opt for minimally invasive arthroscopic surgery. This involves making a few small incisions and inserting small tools through them to repair damage to your meniscus or to remove loose bodies. This is usually an outpatient procedure involving six to eight weeks of recovery time.
If you’re injury is more severe or you regularly put a lot of stress on your knee, you may need a more invasive procedure to repair a torn ligament. This usually involves taking a tendon from your hamstrings or other area and sewing it to the torn ligament to help restore its function. Following a procedure like this, you may need to use crutches for a week or two to keep pressure off your knee. It may take up to a year to fully recover.
Following any type of knee procedure, your doctor will likely recommend you follow up with a physical therapy program to rebuild muscle and improve strength.

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