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A migraine can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities.A migraine is a powerful headache that often happens with nausea, vomiting, and sensitivity to light. Migraines can last from 4 hours to 3 days, and sometimes longer.

For some people, a warning symptom known as an aura occurs before or with the headache. An aura can include visual disturbances, such as flashes of light or blind spots, or other disturbances, such as tingling on one side of the face or in an arm or leg and difficulty speaking.

Medications can help prevent some migraines and make them less painful. The right medicines, combined with self-help remedies and lifestyle changes.

What Can Trigger a Migraine Headache?

Some common migraine triggers include:

1. Stress. When you’re stressed, your brain releases chemicals that can cause the blood vessel changes that can lead to a migraine.
2. Foods. Some foods and drinks, such as aged cheese, alcohol, and food additives like nitrates (in pepperoni, hot dogs, lunchmeats) and monosodium glutamate (MSG) may be responsible for up to 30% of migraines.
3. Caffeine. Getting too much or withdrawing from it can cause headaches when the level in your body abruptly drops. Blood vessels seem to get used to caffeine, and when you don’t have any, you may get a headache. Caffeine itself can be a treatment for acute migraine attacks.

4.Changes in weather. Storm fronts, changes in barometric pressure, strong winds, or changes in altitude can all trigger a migraine.

5.Having your period

6.Feeling very tired

7.Skipping meals

7.Changes to your sleep

Causes

A migraine headache is caused by abnormal brain activity. This activity can be triggered by many things. But the exact chain of events remains unclear. Most medical experts believe the attack begins in the brain and involves nerve pathways and chemicals. The changes affect blood flow in the brain and surrounding tissues.

Migraine headaches tend to first appear between the ages of 10 and 45. Sometimes, they begin earlier or later. Migraines may run in families. Migraines occur more often in women than men. Some women, but not all, have fewer migraines when they are pregnant.

Migraine attacks may be triggered by any of the following:

• Caffeine withdrawal
• Changes in hormone levels during a woman’s menstrual cycle or with the use of birth control pills
• Changes in sleep patterns, such as not getting enough sleep
• Drinking alcohol
• Exercise or other physical stress
• Loud noises or bright lights
• Missed meals
• Odors or perfumes
• Smoking or exposure to smoke
• Stress and anxiety

fast facts on migraines:

• Some people who experience migraines can clearly identify triggers or factors that cause the headaches, such as allergies, light, and stress.
• Some people get a warning symptom before the start of the migraine headache.
• Many people with migraine can prevent a full-blown attack by recognizing and acting upon the warning signs.
• Over-the-counter (OTC) medications can eliminate or reduce pain, and specific medications can help some people with migraine.
• People who have severe attacks can take preventive medicines.

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Symptoms

Symptoms of migraine can start a while before the headache, immediately before the headache, during the headache, and after the headache. Although not all migraines are the same, typical symptoms include:

1. moderate to severe pain, usually confined to one side of the head but capable of occurring on either side of the head
2. severe, throbbing, or pulsing pain
3. increasing pain during physical activity or when straining
4. inability to perform regular activities due to pain
5. feeling sick and physically vomiting
6. increased sensitivity to light and sound, relieved by lying quietly in a darkened room

Some people experience other symptoms such as sweating, temperature changes, stomach ache, and diarrhea.

Risk factors

Several factors make you more prone to having migraines, including:

1. Family history. If you have a family member with migraines, then you have a good chance of developing them too.
2. Age. Migraines can begin at any age, though the first often occurs during adolescence. Migraines tend to peak during your 30s, and gradually become less severe and less frequent in the following decades.
3. Sex. Women are three times more likely to have migraines.
4. Hormonal changes. For women who have migraines, headaches might begin just before or shortly after onset of menstruation. They might also change during pregnancy or menopause.

BasicsWhat Is Migraine?Migraine StatisticsMigraine Types

• Abdominal Migraine
• Acephalgic Migraine
• Basilar-Type Migraine
• Cyclic Migraine Syndrome
• Familial Hemiplegic Migraine
• Gastric Stasis Migraine
• Hemiplegic Migraine
• Infantile Colic
• Hormonal Migraine
• Migraine Aura Without Pain
• Migraine with Aura
• Migraine with Brainstem Aura
• Migraine with Typical Aura
• Migraine Without Aura
• Ocular Migraine
• Retinal Migraine
• Seasonal Migraine
• Silent Migraine
• Sinus Migraine
• Stress Migraine
• Tension Migraine
• Vestibular Migraine

Migraine DiagnosisCauses & Triggers

• Migraine Phases
• Chronic Migraine
• Exertion Headache
• Hangover Headache
• Hypertension Headache
• Other Headache Types

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Types

Migraine is a word used to describe a wide range of related disorders. They are the most common cause of daily head pain, afflicting more than 87 percent of people who complain of daily head pain. The World Health Organization ranks migraine as the 19^th most common cause of disability worldwide.

There are several different types of migraine, which are diagnosed based on the symptoms experienced. Some are triggered by changing seasons or hormonal changes in women. Others only cause symptoms in the stomach.

In the 2018 In America survey, 4,356 respondents shared their migraine diagnosis. Chronic migraine was the most prevalent diagnosis with over 7 in 10 reporting being diagnosed with chronic migraine by a healthcare professional.

The International Headache Society has developed one of the most well-known classification systems for migraine and headache, called the International Classification of Headache Disorders (ICHD). The ICHD-III defines migraine as one of the main types of primary headaches, along with other headaches types such as tension headaches and trigeminal autonomic cephalagias.

Specific migraine types recognized by the ICHD-III include:

• Migraine without aura
• Migraine with aura
  • Migraine with typical aura
  • Migraine with brainstem aura
  • Hemiplegic migraine
  • Retinal migraine
• Chronic migraine
• Complications of migraine
  1. Status migrainosus
  2. Persistent aura without infarction
  3. Migrainosus infarction
  4. Migraine aura-triggered seizure
• Probable migraine
  • Probable migraine without aura
  • Probable migraine with aura
• Episodic syndromes that may be associated with migraine
• Although the ICHD-III does not recognize the following terms as individual migraine types, some physicians may still use them in practice:
  1. Stress Migraine
  2. Silent, or Acephalgic, Migraine
  3. Sinus Migraine
  4. Ocular Migraine
  5. Seasonal Migraine
  6. Cyclic Migraine Syndrome
  7. Gastric Stasis Migraine
  8. Tension MigraineDifferent types of migraine are diagnosed based on symptoms, therefore all people with migraine are encouraged to make note of each attack experienced. A good place to keep track of migraine and migraine symptoms is in your migraine journal. This is where you write down what you were doing before the symptoms surfaced, how long the symptoms last and how intense the symptoms were. A headache doctor or specialist will use your journal to determine what type of migraine you have, what your triggers are and how to best go treat them.
     Poll What type of migraine do you have? Migraine with aura Migraine without aura Abdominal Migraine Basilar-Type Migraine Hemiplegic Migraine Retinal migrain.

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Treatment

Migraine treatment is aimed at stopping symptoms and preventing future attacks.

Many medications have been designed to treat migraines. Medications used to combat migraines fall into two broad categories:

• Pain-relieving medications. Also known as acute or abortive treatment, these types of drugs are taken during migraine attacks and are designed to stop symptoms.
• Preventive medications. These types of drugs are taken regularly, often daily, to reduce the severity or frequency of migraines.

Your treatment choices depend on the frequency and severity of your headaches, whether you have nausea and vomiting with your headaches, how disabling your headaches are, and other medical conditions you have.

Medications for relief

Medications used to relieve migraine pain work best when taken at the first sign of an oncoming migraine — as soon as signs and symptoms of a migraine begin. Medications that can be used to treat it include:

• Pain relievers. These over-the-counter or prescription pain relievers include aspirin or ibuprofen (Advil, Motrin IB, others). When taken too long, these might cause medication-overuse headaches, and possibly ulcers and bleeding in the gastrointestinal tract. Migraine relief medications that combine caffeine, aspirin and acetaminophen (Excedrin Migraine) may be helpful, but usually only against mild migraine pain.
• Triptans. These are prescription drugs such as sumatriptan (Imitrex, Tosymra) and rizatriptan (Maxalt) are prescription drugs used for migraine because they block pain pathways in the brain. Taken as pills, shots or nasal sprays, they can relieve many symptoms of migraine. They might not be safe for those at risk of a stroke or heart attack.
• Dihydroergotamines (D.H.E. 45, Migranal). Available as a nasal spray or injection, these are most effective when taken shortly after the start of migraine symptoms for migraines that tend to last longer than 24 hours. Side effects can include worsening of migraine-related vomiting and nausea. People with coronary artery disease, high blood pressure, or kidney or liver disease should avoid dihydrogergotamines.
• Lasmiditan (Reyvow). This new oral tablet is approved for the treatment of migraine with or without aura. In drug trials, lasmiditan significantly improved pain as well as nausea and sensitivity to light and sound. Lasmiditan can have a sedative effect and cause dizziness, so people taking it are advised not to drive or operate machinery for at least eight hours. Lasmiditan also shouldn’t be taken with alcohol or other drugs that depress the central nervous system.
• Ubrogepant (Ubrelvy). This oral calcitonin gene-related peptide receptor antagonist is approved for the treatment of acute migraine with or without aura in adults. It’s the first drug of this type approved for migraine treatment. In drug trials, ubrogepant was more effective than placebo in relieving pain and other migraine symptoms such as nausea and sensitivity to light and sound two hours after taking it. Common side effects include dry mouth, nausea and excessive sleepiness. Ubrogepant should not be taken with strong CYP3A4 inhibitor drugs.
• Opioid medications. People who have migraines who can’t take other migraine medications, narcotic opioid medications, especially those that contain codeine, might help. Because they can be highly addictive, these are usually used only if no other treatments are effective.
• Anti-nausea drugs. These can help if your migraine with aura is accompanied by nausea and vomiting. Anti-nausea drugs include chlorpromazine, metoclopramide (Reglan) or prochlorperazine (Compro). These are usually taken with pain medications.

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Preventive medications

Medications can help prevent frequent migraines. Your doctor might recommend preventive medications if you have frequent, long-lasting or severe headaches that don’t respond well to treatment.

Preventive medication is aimed at reducing how often you get a migraine how severe the attacks are and how long they last. Options include:

• Blood pressure-lowering medications. These include beta blockers such as propranolol (Inderal, Innopran XL, others) and metoprolol tartrate (Lopressor). Calcium channel blockers such as verapamil (Tarka, Verelan) can be helpful in preventing migraines with aura.
• Antidepressants. A tricyclic antidepressant (amitriptyline) can prevent migraines. Because of the side effects of amitriptyline, such as sleepiness and weight gain, other antidepressants might be prescribed instead.
• Anti-seizure drugs. Valproate and topiramate (Topamax) might help you have less frequent migraines, but can cause side effects such as dizziness, weight changes, nausea and more.
• Botox injections. Injections of onabotulinumtoxinA (Botox) about every 12 weeks help prevent migraines in some adults.
• Calcitonin gene-related peptide (CGRP) monoclonal antibodies. Erenumab-aooe (Aimovig), fremanezumab-vfrm (Ajovy) and galcanezumab-gnlm (Emgality) are newer drugs approved by the Food and Drug Administration to treat migraines. They’re given monthly by injection.

Lifestyle and home remedies

When symptoms of migraine start, try heading to a quiet, darkened room. Close your eyes and rest or take a nap. Place a cool cloth or ice pack wrapped in a towel or cloth on your forehead or at the back of your neck.

Other practices that might soothe migraine with aura pain include:

• Try relaxation techniques. Biofeedback and other forms of relaxation training teach you ways to deal with stressful situations, which might help reduce the number of migraines you have.
• Develop a sleeping and eating routine. Don’t sleep too much or too little. Set and follow a consistent sleep and wake schedule daily. Try to eat meals at the same time every day.
• Drink plenty of fluids. Staying hydrated, particularly with water, might help.
• Keep a headache diary. Continue recording in your headache diary even after you see your doctor. It will help you learn more about what triggers your migraines and what treatment is most effective.
• Exercise regularly. Regular aerobic exercise reduces tension and can help prevent a migraine. If your doctor agrees, choose aerobic activity you enjoy, such as walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Regular exercise can also help you lose weight or maintain a healthy body weight, and obesity is thought to be a factor in migraines.

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Alternative medicine

Nontraditional therapies might help with chronic migraine pain.

• Acupuncture. Clinical trials have found that acupuncture may be helpful for headache pain. In this treatment, a practitioner inserts many thin, disposable needles into several areas of your skin at defined points.
• Biofeedback. Biofeedback appears to be effective in relieving migraine pain. This relaxation technique uses special equipment to teach you how to monitor and control certain physical responses related to stress, such as muscle tension.
• Cognitive behavioral therapy. Cognitive behavioral therapy may benefit some people with migraines. This type of psychotherapy teaches you how behaviors and thoughts affect how you perceive pain.
• Herbs, vitamins and minerals. There is some evidence that the herbs feverfew and butterbur might prevent migraines or reduce their severity, though study results are mixed. Butterbur isn’t recommended because of safety concerns.

A high dose of riboflavin (vitamin B-2) may also prevent migraines or reduce the frequency of headaches. Coenzyme Q10 supplements might decrease the frequency of migraines, but larger studies are needed.

Due to low magnesium levels in some people with migraines, magnesium supplements have been used to treat migraines, but with mixed results.

Ask your doctor if these treatments are right for you. Don’t use feverfew, riboflavin or butterbur if you’re pregnant or without first talking with your doctor.

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Frozen shoulder is the common name for adhesive capsulitis, which is a shoulder condition that limits your range of motion. When the tissues in your shoulder joint become thicker and tighter, scar tissue develops over time. As a result, your shoulder joint doesn’t have enough space to rotate properly. Common symptoms include swelling, pain, and stiffness. You’re more likely to have the condition if you’re between the ages of 40 and 60.

Frozen shoulder most commonly affects people between the ages of 40 and 60, and occurs in women more often than men. In addition, people with diabetes are at an increased risk for developing frozen shoulder.

Anatomy

Your shoulder is a ball-and-socket joint made up of three bones: your upper arm bone (humerus), your shoulder blade (scapula), and your collarbone (clavicle).

The head of the upper arm bone fits into a shallow socket in your shoulder blade. Strong connective tissue, called the shoulder capsule, surrounds the joint.

To help your shoulder move more easily, synovial fluid lubricates the shoulder capsule and the joint.

In frozen shoulder, the shoulder capsule thickens and becomes stiff and tight. Thick bands of tissue — called adhesions — develop. In many cases, there is less synovial fluid in the joint.

The hallmark signs of this condition are severe pain and being unable to move your shoulder — either on your own or with the help of someone else. It develops in three stages:

Stage 1: Freezing

In the “freezing” stage, you slowly have more and more pain. As the pain worsens, your shoulder loses range of motion. Freezing typically lasts from 6 weeks to 9 months.

Stage 2: Frozen

Painful symptoms may actually improve during this stage, but the stiffness remains. During the 4 to 6 months of the “frozen” stage, daily activities may be very difficult.

Stage 3: Thawing

Shoulder motion slowly improves during the “thawing” stage. Complete return to normal or close to normal strength and motion typically takes from 6 months to 2 years.

causes-

The causes of frozen shoulder are not fully understood. There is no clear connection to arm dominance or occupation. A few factors may put you more at risk for developing frozen shoulder.

Diabetes. Frozen shoulder occurs much more often in people with diabetes. The reason for this is not known. In addition, diabetic patients with frozen shoulder tend to have a greater degree of stiffness that continues for a longer time before “thawing.”

Other diseases. Some additional medical problems associated with frozen shoulder include hypothyroidism, hyperthyroidism, Parkinson’s disease, and cardiac disease.

Immobilization. Frozen shoulder can develop after a shoulder has been immobilized for a period of time due to surgery, a fracture, or other injury. Having patients move their shoulders soon after injury or surgery is one measure prescribed to prevent frozen shoulder.

Symptoms

Pain from frozen shoulder is usually dull or aching. It is typically worse early in the course of the disease and when you move your arm. The pain is usually located over the outer shoulder area and sometimes the upper arm.

treatment-

You can leave a frozen shoulder untreated, but the pain and stiffness can remain for up to three years. A combination of the following can speed up your recovery:

1. physical therapy
2. medication
3. surgery
4. home care

Physical Therapy

Physical therapy is the most common treatment for a frozen shoulder. The goal is to stretch your shoulder joint and regain the lost motion. It can take anywhere from a few weeks to nine months to see progress. A home exercise program of gentle range of motion exercises is important. If you don’t see progress after six months of intense, daily exercises, speak to your doctor about other options.

Medications

To treat the pain and reduce your joint inflammation, your doctor may recommend an anti- inflammatory medication like aspirin, ibuprofen, or naproxen sodium. A steroid injection you’re your shoulder joint may also help.

Home Care

Placing an ice pack on your shoulder for 15 minutes at a time several times per day can help to decrease pain. If you’re working with a physical therapist, the exercises can be done at home. Your physical therapist will provide instructions on the types of exercises you must do, how often to do them, and when to push yourself harder. Most people with a frozen shoulder can improve their condition without surgery.

Surgery

If physical therapy doesn’t improve your condition, surgery is an option. From a surgical standpoint, your options are to manipulate the shoulder and put it through a full range of motion under a general anesthetic to help break up any adhesions. Another option is arthroscopic surgery. This type of surgery involves making a small cut in your shoulder and using a camera called an “arthroscope” to remove scar tissue or release it. This allows the shoulder to recover its lost motion. If your frozen shoulder is the result of an injury, surgery is usually more successful if it’s performed within a few weeks of the injury.

Surgery is usually done on an outpatient basis. Your stitches will most likely be removed after 10 days. Postoperative physical therapy is usually required as well. Many patients have their full range of motion back within three months.

Surgery carries risks, so talk with your doctor before deciding on any procedure. Some people still have pain or stiffness afterward or can’t handle the pain of physical therapy.

Prevention

One of the most common causes of frozen shoulder is the immobility that may result during recovery from a shoulder injury, broken arm or a stroke. If you’ve had an injury that makes it difficult to move your shoulder, talk to your doctor about exercises you can do to maintain the range of motion in your shoulder joint.

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Osteoarthritis (OA) is the most common degenerative joint disorder and a major public health problem throughout the world. It affects any joint containing hyaline cartilage and the knees are the most commonly affected joints. Prevalence of OA increases with age and aging is associated with decreasing physiological functions, thus leading to major health problems. As a larger proportion of the elderly population in developed countries increasingly lives to an extreme old age, OA will be more prevalent and will be an important cause of disability in the future.

Although osteoarthritis can damage any joint, the disorder most commonly affects joints in your hands, knees, hips and spine.

Osteoarthritis symptoms can usually be managed, although the damage to joints can’t be reversed. Staying active, maintaining a healthy weight and some treatments might slow progression of the disease and help improve pain and joint function.

Symptoms

Osteoarthritis symptoms often develop slowly and worsen over time. Signs and symptoms of osteoarthritis include:

1. Pain. Affected joints might hurt during or after movement.
2. Stiffness. Joint stiffness might be most noticeable upon awakening or after being inactive.
3. Tenderness. Your joint might feel tender when you apply light pressure to or near it.
4. Loss of flexibility. You might not be able to move your joint through its full range of motion.
5. Grating sensation. You might feel a grating sensation when you use the joint, and you might hear popping or crackling.
6. Bone spurs. These extra bits of bone, which feel like hard lumps, can form around the affected joint.
7. Swelling. This might be caused by soft tissue inflammation around the joint.

Osteoarthritis commonly affects the hands, feet, spine, and the large weight-bearing joints, such as the hips and knees, although in theory, any joint in the body can be affected. As osteoarthritis progresses, movement patterns (such as gait), are typically affected.Osteoarthritis is the most common cause of a joint effusion of the knee.

In smaller joints, such as at the fingers, hard bony enlargements, called Heberden’s nodes (on the distal interphalangeal joints) or Bouchard’s nodes (on the proximal interphalangeal joints), may form, and though they are not necessarily painful, they do limit the movement of the fingers significantly. Osteoarthritis of the toes may be a factor causing formation of bunions,rendering them red or swollen.

causes–

Damage from mechanical stress with insufficient self repair by joints is believed to be the primary cause of osteoarthritis. Sources of this stress may include misalignments of bones caused by congenital or pathogenic causes; mechanical injury; excess body weight; loss of strength in the muscles supporting a joint; and impairment of peripheral nerves, leading to sudden or uncoordinated movements. However exercise, including running in the absence of injury, has not been found to increase the risk of knee osteoarthritis. Nor has cracking one’s knuckles been found to play a role.

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Primary

The development of osteoarthritis is correlated with a history of previous joint injury and with obesity, especially with respect to knees. Changes in sex hormone levels may play a role in the development of osteoarthritis, as it is more prevalent among post-menopausal women than among men of the same age.Conflicting evidence exists for the differences in hip and knee osteoarthritis in African American and Caucasians.

Occupational

See also: Occupational disease and Occupational injury

Increased risk of developing knee and hip osteoarthritis was found among those who work with manual handling (e.g. lifting), have physically demanding work, walk at work, and have climbing tasks at work (e.g. climb stairs or ladders). With hip osteoarthritis in particular, increased risk of development over time was found among those who work in bent or twisted positions. For knee osteoarthritis in particular, increased risk was found among those who work in a kneeling or squatting position, experience heavy lifting in combination with a kneeling or squatting posture, and work standing up. Women and men have similar occupational risks for the development of osteoarthritis.

Secondary

Lateral

FrontalSecondary osteoarthritis of the ankle (due to an old bone fracture) in an 82-year-old woman

This type of osteoarthritis is caused by other factors but the resulting pathology is the same as for primary osteoarthritis:

1. Alkaptonuria
2. Congenital disorders of joints
3. Diabetes doubles the risk of having a joint replacement due to osteoarthritis and people with diabetes have joint replacements at a younger age than those without diabetes.
4. Ehlers-Danlos syndrome
5. Hemochromatosis and Wilson’s disease
6. Inflammatory diseases (such as Perthes’ disease), (Lyme disease), and all chronic forms of arthritis (e.g., costochondritis, gout, and rheumatoid arthritis). In gout, uric acid crystals cause the cartilage to degenerate at a faster pace.
7. Injury to joints or ligaments (such as the ACL), as a result of an accident or orthopedic operations.
8. Ligamentous deterioration or instability may be a factor.
9. Marfan syndrome
10. Obesity
11. Joint infection

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Risk factors

Factors that can increase your risk of osteoarthritis include:

1. Older age. The risk of osteoarthritis increases with age.
2. Sex. Women are more likely to develop osteoarthritis, though it isn’t clear why.
3. Obesity. Carrying extra body weight contributes to osteoarthritis in several ways, and the more you weigh, the greater your risk. Increased weight adds stress to weight-bearing joints, such as your hips and knees. Also, fat tissue produces proteins that can cause harmful inflammation in and around your joints.
4. Joint injuries. Injuries, such as those that occur when playing sports or from an accident, can increase the risk of osteoarthritis. Even injuries that occurred many years ago and seemingly healed can increase your risk of osteoarthritis.
5. Repeated stress on the joint. If your job or a sport you play places repetitive stress on a joint, that joint might eventually develop osteoarthritis.
6. Genetics. Some people inherit a tendency to develop osteoarthritis.
7. Bone deformities. Some people are born with malformed joints or defective cartilage.
8. Certain metabolic diseases. These include diabetes and a condition in which your body has too much iron (hemochromatosis

treatment–physiotherapy

Physiotherapy can involve a number of different treatment and preventative approaches, depending on the specific problems you’re experiencing.

At your first appointment, you will have an assessment to help determine what help you might need.

Three of the main approaches a physiotherapist may use are:

1. education and advice
2. movement and exercise
3. manual therapy

Sometimes other techniques, such as acupuncture or ultrasound treatment, may also be tried.

Education and advice

One of the main aspects of physiotherapy involves looking at the body as a whole, rather than focusing on the individual factors of an injury.

Therefore, giving general advice about ways to improve your wellbeing – for example, by taking regular exercise and maintaining a healthy weight for your height and build – is an important part of treatment.

A physiotherapist can also give you specific advice that you can apply to everyday activities to look after yourself and reduce your risk of pain or injury.

For example, if you have back pain, you may be given advice about good posture, correct lifting or carrying techniques, and avoiding awkward twisting, over-stretching or prolonged standing.

Movement and exercise

Physiotherapists usually recommend movement and exercise to help improve your mobility and function. This may include:

• exercises designed to improve movement and strength in a specific part of the body – these usually need to be repeated regularly for a set length of time
• activities that involve moving your whole body, such as walking or swimming – these can help if you’re recovering from an operation or injury that affects your mobility
• exercises carried out in warm, shallow water (hydrotherapy or aquatic therapy) – the water can help relax and support the muscles and joints, while providing resistance to help you gradually get stronger
• advice and exercises to help you increase or maintain your physical activity – advice will be given on the importance of keeping active, and how to do this in a safe, effective way
• providing mobility aids – such as crutches or a walking stick to help you move around

Your physiotherapist may also recommend exercises that you can continue doing to help you manage pain in the long term or reduce your risk of injuring yourself again.

You can find exercise advice leaflets for some common problems, as well as exercises to prevent falls, on the Chartered Society of Physiotherapy (CSP) website.

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Manual therapy

Manual therapy is a technique where a physiotherapist uses their hands to manipulate, mobilise and massage the body tissues.

This can help:

1. relieve pain and stiffness
2. improve blood circulation
3. help fluid drain more efficiently from parts of the body 
4. improve the movement of different parts of the body 
5. promote relaxation

Manual therapy can be used to treat specific problems, such as back pain, but may also be useful for a range of conditions that don’t affect the bones, joints or muscles.

For example, massage may improve quality of life for some people with serious or long-term conditions by reducing levels of anxiety and improving sleep quality. Manual techniques are also used to help certain lung conditions.

Other techniques

Other techniques sometimes used by physiotherapists that may help to ease pain and promote healing include:

• acupuncture – where fine needles are inserted into specific points of the body, with the aim of reducing pain and promoting recovery
• transcutaneous electrical nerve stimulation (TENS) – a small, battery-operated device is used to deliver an electric current to the affected area, with the aim of relieving pain
• ultrasound – where high-frequency sound waves are used to treat deep tissue injuries by stimulating blood circulation and cell activity, with the aim of reducing pain and spasms, as well as speeding up healing

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Asthma is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath.Asthma is an inflammatory disease of the airways to the lungs. It makes breathing difficult and can make some physical activities difficult or even impossible.Asthma can’t be cured, but its symptoms can be controlled. Because asthma often changes over time, it’s important that you work with your doctor to track your signs and symptoms and adjust treatment as needed.

Asthma symptoms, which include coughing, wheezing, and chest tightness, are common in an asthma attack. Sometimes asthma is called bronchial asthma or reactive airway disease. Asthma can be controlled with treatment.

Asthma symptoms

Symptoms of asthma include:

1. coughing, especially at night, when laughing, or during exercise
2. wheezing, a squealing or whistling sound made when breathing
3. tightness in the chest
4. shortness of breath
5. fatigue

Signs that your asthma is probably worsening include:

• Asthma signs and symptoms that are more frequent and bothersome
• Increasing difficulty breathing (measurable with a peak flow meter, a device used to check how well your lungs are working)
• The need to use a quick-relief inhaler more often

For some people, asthma signs and symptoms flare up in certain situations:

• Exercise-induced asthma, which may be worse when the air is cold and dry
• Occupational asthma, triggered by workplace irritants such as chemical fumes, gases or dust
• Allergy-induced asthma, triggered by airborne substances, such as pollen, mold spores, cockroach waste or particles of skin and dried saliva shed by pets (pet dander)

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causes

It isn’t clear why some people get asthma and others don’t, but it’s probably due to a combination of environmental and genetic (inherited) factors.

Asthma triggers

Exposure to various irritants and substances that trigger allergies (allergens) can trigger signs and symptoms of asthma. Asthma triggers are different from person to person and can include:

• Airborne substances, such as pollen, dust mites, mold spores, pet dander or particles of cockroach waste
• Respiratory infections, such as the common cold
• Physical activity (exercise-induced asthma)
• Cold air
• Air pollutants and irritants, such as smoke
• Certain medications, including beta blockers, aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve)
• Strong emotions and stress
• Sulfites and preservatives added to some types of foods and beverages, including shrimp, dried fruit, processed potatoes, beer and wine
• Gastroesophageal reflux disease (GERD), a condition in which stomach acids back up into your throat

1. Genetics. If a parent has asthma, you’re more likely to develop it.
2. History of viral infections. People with a history of viral infections during childhood are more likely to develop the condition.
3. Hygiene hypothesis. This hypothesis proposes that babies aren’t exposed to enough bacteria in their early months and years. Therefore, their immune systems don’t become strong enough to fight off asthma and other conditions.
4. Early allergen exposure. Frequent contact with possible allergens and irritants may increase your risk for developing asthma.

treatment

Treatments for asthma fall into three primary categories: breathing exercises, rescue or first aid treatments, and long-term asthma control medications.

Your doctor will determine the right treatment or combination of treatments for you based on the type of asthma you have, your age, and your triggers.

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Breathing exercises

These exercises can help you get more air into and out of your lungs. Over time, this may help increase lung capacity and cut down on severe asthma symptoms. Your doctor or an occupational therapist can help you learn these breathing exercises for asthma.

Rescue or first aid treatments

These medications should only be used in the event of an asthma attack. They provide quick relief to help you breathe again. Examples include:

• rescue inhalers and nebulizers, which are used with medicine that needs to be inhaled deep into the lungs
• bronchodilators, which work to relax the tightened muscles in your lung
• anti-inflammatories, which target inflammation in your lungs that could be preventing your breathing

If you think that someone you know is having an asthma attack, you should sit them upright and assist them in using their rescue inhaler or nebulizer. Two to six puffs of medication should help ease their symptoms.

If symptoms persist for more than 20 minutes, and a second round of medication doesn’t help, seek medical attention.

Long-term asthma control mediations

These medications should be taken daily to prevent symptoms. Some rescue treatments, such as inhalers and nebulizers, can be used daily. However, your doctor will need to adjust your dosages.

Complementary and alternative therapies should never be used during an asthma attack. If not treated properly, asthma can be life-threatening. The following remedies may help with mild asthma, but an asthma attack is a medical emergency. Follow your doctor’s instructions and make sure an inhaler is available in case you need it.

Coffee or caffeinated tea

A chemical in caffeine acts similarly to the asthma drug theophylline. It opens up airways and may ease symptoms of asthma for up to four hours.

Essential oils

Inhaling eucalyptus essential oil may ease breathing difficulties brought on by asthma. Lavender and basil essential oils also show promise. However, for some individuals, inhaling essential oils may make asthma worse. Strong smells and chemicals can trigger asthma or worsen symptoms.

Mustard oil

This fatty oil, made from pressed mustard seeds, can be massaged into the skin to help open airways. Mustard oil is different than mustard essential oil, a medicinal oil which shouldn’t be applied directly to the skin.

Bronchial asthma

Bronchial asthma is simply another name for the most common type of asthma. Symptoms include coughing, wheezing, chest tightness, and shortness of breath.

Unless a specific type of asthma is mentioned, most references made to asthma are about bronchial asthma.

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This common condition interferes with the way mucus normally drains, and makes your nose stuffy. Breathing through your nose may be difficult, and the area around your eyes might feel swollen or tender.Chronic sinusitis occurs when the spaces inside your nose and head (sinuses) are swollen and inflamed for three months or longer, despite treatment.

The sinuses are small air pockets located behind your forehead, nose, cheekbones, and in between the eyes. The sinuses produce mucus, which is a thin and flowing liquid that protects the body by trapping and moving germs away.

Sometimes, bacteria or allergens can cause too much mucus to form, which blocks the openings of your sinuses.

Excess mucus is common if you have a cold or allergies. This mucus buildup can become thick and encourage bacteria and other germs to build up in your sinus cavity, leading to a bacterial or viral infection. Most sinus infections are viral and go away in a week or two without treatment.

If your symptoms don’t improve within 1 to 2 weeks, you may have a bacterial infection.

types—

Acute sinusitis

Acute sinusitis has the shortest duration. A viral infection brought on by the common cold can cause symptoms that typically last between 1and 2 weeks. In the case of a bacterial infection, acute sinusitis may last for up to 4 weeksTrusted Source. Seasonal allergies can also cause acute sinusitis.

Subacute sinusitis

Subacute sinusitis symptoms can last for up to 3 months. This condition commonly occurs with bacterial infections or seasonal allergies.

Chronic sinusitis

Chronic sinusitis symptoms last for more than 3 months. They’re often less severe. Bacterial infection may be to blame in these cases. Additionally, chronic sinusitis commonly occurs alongside persistent allergies or structural nasal problems.

Risk Factors

Several factors can increase your risk of getting a sinus infection:

1. A previous cold
2. Seasonal allergies
3. Smoking and exposure to secondhand smoke
4. Structural problems within the sinuses (such as growths on the lining of the nose or sinuses, known as nasal polyps)
5. A weak immune system or taking drugs that weaken the immune system

Other signs and symptoms can include:

1. Ear pain
2. Aching in your upper jaw and teeth
3. Cough or throat clearing
4. Sore throat
5. Bad breath
6. Fatigue

Symptoms

Common symptoms of sinus infections include:

1. Runny nose
2. Stuffy nose
3. Facial pain or pressure
4. Headache
5. Mucus dripping down the throat (post-nasal drip)
6. Sore throat
7. Cough
8. Bad breath

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Causes

Common causes of chronic sinusitis include:

1. Nasal polyps. These tissue growths can block the nasal passages or sinuses.
2. Deviated nasal septum. A crooked septum — the wall between the nostrils — may restrict or block sinus passages, making the symptoms of sinusitis worse.
3. Other medical conditions. The complications of conditions such as cystic fibrosis, HIV and other immune system-related diseases can lead to nasal blockage.
4. Respiratory tract infections. Infections in your respiratory tract — most commonly colds — can inflame and thicken your sinus membranes and block mucus drainage. These infections can be viral, bacterial or fungal.
5. Allergies such as hay fever. Inflammation that occurs with allergies can block your sinuses.

Prevention

Take these steps to reduce your risk of getting chronic sinusitis:

1. Avoid upper respiratory infections. Minimize contact with people who have colds. Wash your hands frequently with soap and water, especially before meals.
2. Manage your allergies. Work with your doctor to keep symptoms under control. Avoid exposure to things you’re allergic to whenever possible.
3. Avoid cigarette smoke and polluted air. Tobacco smoke and air contaminants can irritate and inflame your lungs and nasal passages.
4. Use a humidifier. If the air in your home is dry, such as it is if you have forced hot air heat, adding moisture to the air may help prevent sinusitis. Be sure to keep the humidifier clean and free of mold with regular, thorough cleaning.

Treatment

Your doctor will determine if you have a sinus infection by asking about symptoms and doing a physical examination.

Antibiotics are not needed for many sinus infections. Most sinus infections usually get better on their own without antibiotics. When antibiotics aren’t needed, they won’t help you, and their side effects could still cause harm. Side effects can range from minor issues, like a rash, to very serious health problems, such as antibiotic-resistant infections and C. diff infection, which causes diarrhea that can lead to severe colon damage and death.

However, in some cases, antibiotics are needed. Talk to your doctor about the best treatment for your illness.

For some sinus infections, your doctor might recommend watchful waiting or delayed antibiotic prescribing.

• Watchful waiting: Your child’s doctor may suggest watching and waiting to see if your child needs antibiotics. This gives the immune system time to fight off the infection. If your child doesn’t feel better after 2–3 days of rest, extra fluids, and pain relievers, the doctor may write a prescription for an antibiotic.
• Delayed prescribing: Your child’s doctor may give an antibiotic prescription but suggest that you wait 2–3 days to see if your child is still sick before filling it.

How to Feel Better

Below are some ways you help relive sinus pain and pressure:

• Put a warm compress over the nose and forehead to help relieve sinus pressure.
• Use a decongestant or saline nasal spray.
• Breathe in steam from a bowl of hot water or shower.

Ask your doctor or pharmacist about over-the-counter medicines that can help you feel better. Always use over-the-counter medicines as directed.

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It’s defined as having hard, dry bowel movements, or going fewer than three times a week.

Chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer.

Constipation is generally described as having fewer than three bowel movements a week.

Though occasional constipation is very common, some people experience chronic constipation that can interfere with their ability to go about their daily tasks. Chronic constipation may also cause people to strain excessively in order to have a bowel movement.

Symptoms

Signs and symptoms of chronic constipation include:

1. Passing fewer than three stools a week
2. Having lumpy or hard stools
3. Straining to have bowel movements
4. Feeling as though there’s a blockage in your rectum that prevents bowel movements
5. Feeling as though you can’t completely empty the stool from your rectum
6. Needing help to empty your rectum, such as using your hands to press on your abdomen and using a finger to remove stool from your rectum
7. low-fiber diet, particularly diets high in meat, milk, or cheese
8. dehydration
9. lack of exercise
10. delaying the impulse to have a bowel movement
11. travel or other changes in routine
12. certain medications, such as high calcium antacids and pain medications
13. pregnancy

Causes

Constipation most commonly occurs when waste or stool moves too slowly through the digestive tract or cannot be eliminated effectively from the rectum, which may cause the stool to become hard and dry. Chronic constipation has many possible causes.

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Blockages in the colon or rectum

Blockages in the colon or rectum may slow or stop stool movement. Causes include:

1. Tiny tears in the skin around the anus (anal fissure)
2. A blockage in the intestines (bowel obstruction)
3. Colon cancer
4. Narrowing of the colon (bowel stricture)
5. Other abdominal cancer that presses on the colon
6. Rectal cancer
7. Rectum bulge through the back wall of the vagina (rectocele)

Problems with the nerves around the colon and rectum

Neurological problems can affect the nerves that cause muscles in the colon and rectum to contract and move stool through the intestines. Causes include:

1. Damage to the nerves that control bodily functions (autonomic neuropathy)
2. Multiple sclerosis
3. Parkinson’s disease
4. Spinal cord injury
5. Stroke

Difficulty with the muscles involved in elimination

Problems with the pelvic muscles involved in having a bowel movement may cause chronic constipation. These problems may include:

1. The inability to relax the pelvic muscles to allow for a bowel movement (anismus)
2. Pelvic muscles that don’t coordinate relaxation and contraction correctly (dyssynergia)
3. Weakened pelvic muscle.

Who is at risk for constipation?

Eating a poor diet and not exercising are major risk factors for constipation. You may also be at greater risk if you’re:

1. Age 65 or older. Older adults tend to be less physically active, have underlying diseases, and eat poorer diets.
2. Confined to bed. Those who have certain medical conditions, such as spinal cord injuries, often have difficulty with bowel movements.
3. A woman or child. Women have more frequent episodes of constipation than men, and children are affected more often than adults.
4. Pregnant. Hormonal changes and pressure on your intestines from your growing baby can lead to constipation.

Treatment

Treatment for chronic constipation usually begins with diet and lifestyle changes meant to increase the speed at which stool moves through your intestines. If those changes don’t help, your doctor may recommend medications or surgery.

Diet and lifestyle changes

Your doctor may recommend the following changes to relieve your constipation:

• Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals. Your doctor may recommend a specific number of grams of fiber to consume each day. In general, aim for 14 grams of fiber for every 1,000 calories in your daily diet. A sudden increase in the amount of fiber you eat can cause bloating and gas, so start slowly and work your way up to your goal over a few weeks.
• Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week. If you do not already exercise, talk to your doctor about whether you are healthy enough to start an exercise program.
• Don’t ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.

Laxatives

Several types of laxatives exist. Each works somewhat differently to make it easier to have a bowel movement. The following are available over the counter:

• Fiber supplements. Fiber supplements add bulk to your stool. Bulky stools are softer and easier to pass. Fiber supplements include psyllium (Metamucil, Konsyl, others), calcium polycarbophil (FiberCon, Equalactin, others) and methylcellulose (Citrucel).
• Stimulants. Stimulants including bisacodyl (Correctol, Dulcolax, others) and sennosides (Senokot, Ex-Lax, Perdiem) cause your intestines to contract.
• Osmotics. Osmotic laxatives help stool move through the colon by increasing secretion of fluid from the intestines and helping to stimulate bowel movements. Examples include oral magnesium hydroxide (Phillips’ Milk of Magnesia, Dulcolax Milk of Magnesia, others), magnesium citrate, lactulose (Cholac, Constilac, others), polyethylene glycol (Miralax, Glycolax).
• Lubricants. Lubricants such as mineral oil enable stool to move through your colon more easily.
• Stool softeners. Stool softeners such as docusate sodium (Colace) and docusate calcium (Surfak) moisten the stool by drawing water from the intestines.
• Enemas and suppositories. Tap water enemas with or without soapsuds can be useful to soften stool and produce a bowel movement. Glycerin or bisacodyl suppositories also aid in moving stool out of the body by providing lubrication and stimulation.

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Other medications

If over-the-counter medications don’t help your chronic constipation, your doctor may recommend a prescription medication, especially if you have irritable bowel syndrome.

• Medications that draw water into your intestines. A number of prescription medications are available to treat chronic constipation. Lubiprostone (Amitiza), linaclotide (Linzess) and plecanatide (Trulance) work by drawing water into your intestines and speeding up the movement of stool.
• Serotonin 5-hydroxytryptamine 4 receptors. Prucalopride (Motegrity) helps move stool through the colon.
• Peripherally acting mu-opioid receptor antagonists (PAMORAs). If constipation is caused by opioid pain medications, PAMORAs such as naloxegol (Movantik) and methylnaltrexone (Relistor) reverse the effect of opioids on the intestine to keep the bowel moving.

Training your pelvic muscles

Biofeedback training involves working with a therapist who uses devices to help you learn to relax and tighten the muscles in your pelvis. Relaxing your pelvic floor muscles at the right time during defecation can help you pass stool more easily.

During a biofeedback session, a special tube (catheter) to measure muscle tension is inserted into your rectum. The therapist guides you through exercises to alternately relax and tighten your pelvic muscles. A machine will gauge your muscle tension and use sounds or lights to help you understand when you’ve relaxed your muscles.

Surgery

Surgery may be an option if you have tried other treatments and your chronic constipation is caused by a blockage, rectocele or stricture.

For people who have tried other treatments without success and who have abnormally slow movement of stool through the colon, surgical removal of part of the colon may be an option. Surgery to remove the entire colon is rarely necessary.

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Diarrhoea is when your bowel movements become loose or watery. The definition of diarrhoea is passing loose or watery bowel movements 3 or more times in a day (or more frequently than usual).

Many cases of diarrhoea are self-limiting and don’t need specific treatment. However, it’s important in any case of diarrhoea to stay hydrated by drinking plenty of liquids.

Diarrhoea occurs when the lining of the intestine is unable to absorb fluid, or it actively secretes fluid. There are many causes, including infection and inflammation.

Severe diarrhoea leads to fluid loss, and may be life-threatening, particularly in young children and people who are malnourished or have impaired immunity.

Fast facts on diarrhea

Here are some key points about diarrhea. More detail and supporting information is in the body of this article.

1. Most cases of diarrhea are caused by bacteria, viruses, or parasites
2. Inflammatory bowel diseases (IBD) including crohn’s disease and ulcerative colitis can cause chronic diarrhea
3. Antidiarrheal medications can reduce diarrheal output and zinc supplement is effective in children
4. Some nutritional and probiotic intervention may help prevent diarrhea.

causes–

Most cases of diarrhea are caused by an infection in the gastrointestinal tract. The microbes responsible for this infection include:

• bacteria
• viruses
• parasitic organisms

The most commonly identified causes of acute diarrhea in the United States are the bacteria Salmonella, Campylobacter, Shigella, and Shiga-toxin-producing Escherichia coli.

Some cases of chronic diarrhea are called “functional” because a clear cause cannot be found. In the developed world, irritable bowel syndrome (IBS) is the most common cause of functional diarrhea.

IBS is a complex of symptoms. There is cramping abdominal pain and altered bowel habits, including diarrhea, constipation, or both.

Inflammatory bowel disease (IBD) is another cause of chronic diarrhea. It is a term used to describe either ulcerative colitis or Crohn’s disease. There is often blood in the stool in both conditions.

Other major causes of chronic diarrhea include:

1. Microscopic colitis: This is a persistent diarrhea that usually affects older adults, often during the night.
2. Malabsorptive and maldigestive diarrhea: The first is caused by impaired nutrient absorption, the second by impaired digestive function. Celiac disease is one example.
3. Chronic infections: A history of travel or antibiotic use can be clues to chronic diarrhea. Various bacteria and parasites can be the cause.
4. Drug-induced diarrhea: Laxatives and other drugs, including antibiotics, can trigger diarrhea.
5. Endocrine causes: Sometimes hormonal factors cause diarrhea, for example, in the case of Addison disease and carcinoid tumors.
6. Cancer causes: Neoplastic diarrhea is associated with a number of gut cancers.

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Treatment

Mild cases of acute diarrhea may resolve without treatment. Persistent or chronic diarrhea will be diagnosed and any underlying causes will be treated in addition to the symptoms of diarrhea.

Dehydration

For all cases of diarrhea, rehydration is key:

1. Fluids can be replaced by simply drinking more fluids, or they can be received intravenously in severe cases. Children and older people are more vulnerable to dehydration.
2. Oral rehydration solution or salts (ORS) refers to water that contains salt and glucose. It is absorbed by the small intestine to replace the water and electrolytes lost in the stool. In developing countries, ORS costs just a few cents. The World Health Organization (WHO) says ORS can safely and effectively treat over 90 percent of non-severe diarrhea cases.
3. Oral rehydration products, such as Oralyte and Rehydralyte, are available commercially. Zinc supplementation may reduce the severity and duration of diarrhea in children. Various products are available to purchase online.

Antidiarrheal medication

Over-the-counter (OTC) antidiarrheal medicines are also available:

1. Loperamide, or Imodium, is an antimotility drug that reduces stool passage. Loperamide and Imodium are both available to purchase over-the-counter or online.
2. Bismuth subsalicylate, for example, Pepto-Bismol, reduces diarrheal stool output in adults and children. It can also be used to prevent traveler’s diarrhea. The can be bought online as well as over-the-counter.

There is some concern that antidiarrheal medications could prolong bacterial infection by reducing the removal of pathogens through stools.

Antibiotics

Antibiotics are only used to treat diarrhea caused by a bacterial infection. If the cause is a certain medication, switching to another drug might be possible.

Symptoms-

Diarrhea refers to watery stools, but it may be accompanied by other symptoms.

These include:

1. stomach pain
2. abdominal cramps
3. bloating
4. thirst
5. weight loss
6. fever

Diarrhea is a symptom of other conditions, some of which can be serious.

Other possible symptoms are:

1. blood or pus in the stools
2. persistent vomiting
3. dehydration

If these accompany diarrhea, or if the diarrhea is chronic, it may indicate a more serious illness.

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Tennis elbow, also known as lateral epicondylitis, is a condition in which the outer part of the elbow becomes painful and tender. The pain may also extend into the back of the forearm and grip strenght may be weak. Onset of symptoms is generally gradual. golfer’s elbow is a similar condition that affects inside the elbow.

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause this condition. However, several other sports and activities can also put you at risk.

Tennis elbow is an inflammation of the tendons that join the forearm muscles on the outside of the elbow. The forearm muscles and tendons become damaged from overuse — repeating the same motions again and again. This leads to pain and tenderness on the outside of the elbow.

There are many treatment options for tennis elbow. In most cases, treatment involves a team approach. Primary doctors, physical therapists, and, in some cases, surgeons work together to provide the most effective care.

Anatomy

Your elbow joint is a joint made up of three bones: your upper arm bone (humerus) and the two bones in your forearm (radius and ulna). There are bony bumps at the bottom of the humerus called epicondyles. The bony bump on the outside (lateral side) of the elbow is called the lateral epicondyle.

Muscles, ligaments, and tendons hold the elbow joint together.

Lateral epicondylitis, or tennis elbow, involves the muscles and tendons of your forearm. Your forearm muscles extend your wrist and fingers. Your forearm tendons — often called extensors — attach the muscles to bone. They attach on the lateral epicondyle. The tendon usually involved in tennis elbow is called the Extensor Carpi Radialis Brevis (ECRB).

Symptoms

The symptoms of tennis elbow develop gradually. In most cases, the pain begins as mild and slowly worsens over weeks and months. There is usually no specific injury associated with the start of symptoms.

Common signs and symptoms of tennis elbow include:

• Pain or burning on the outer part of your elbow
• Weak grip strength

The symptoms are often worsened with forearm activity, such as holding a racquet, turning a wrench, or shaking hands. Your dominant arm is most often affected; however both arms can be affected.

Cause

Overuse

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Recent studies show that tennis elbow is often due to damage to a specific forearm muscle. The extensor carpi radialis brevis (ECRB) muscle helps stabilize the wrist when the elbow is straight. This occurs during a tennis groundstroke, for example. When the ECRB is weakened from overuse, microscopic tears form in the tendon where it attaches to the lateral epicondyle. This leads to inflammation and pain.

The ECRB may also be at increased risk for damage because of its position. As the elbow bends and straightens, the muscle rubs against bony bumps. This can cause gradual wear and tear of the muscle over time.

Activities

Athletes are not the only people who get tennis elbow. Many people with tennis elbow participate in work or recreational activities that require repetitive and vigorous use of the forearm muscle.

Painters, plumbers, and carpenters are particularly prone to developing tennis elbow. Studies have shown that auto workers, cooks, and even butchers get tennis elbow more often than the rest of the population. It is thought that the repetition and weight lifting required in these occupations leads to injury.

Age

Most people who get tennis elbow are between the ages of 30 and 50, although anyone can get tennis elbow if they have the risk factors. In racquet sports like tennis, improper stroke technique and improper equipment may be risk factors.

Unknown

Lateral epicondylitis can occur without any recognized repetitive injury. This occurence is called “insidious” or of an unknown cause.

Tests

Your doctor may recommend additional tests to rule out other causes of your problem.

1. X-rays. These tests provide clear images of dense structures like bone. They may be taken to rule out arthritis of the elbow.
2. Magnetic resonance imaging (MRI) scan. If your doctor thinks your symptoms are related to a neck problem, an MRI scan may be ordered. MRIs scans show details of soft tissues, and will help your doctor see if you have a possible herniated disk or arthritis in your neck. Both of these conditions often produce arm pain.
3. Electromyography (EMG). Your doctor may order an EMG to rule out nerve compression. Many nerves travel around the elbow, and the symptoms of nerve compression are similar to those of tennis elbow.

treatment-

f simple treatments can help alleviate the pain of tennis elbow. The most important thing you can do is rest your injured arm and stop doing the activity that caused the problem (see below).

Holding a cold compress, such as a bag of frozen peas wrapped in a towel, against your elbow for a few minutes several times a day can help ease the pain.

Invasive treatments, such as surgery, will usually only be considered in severe and persistent cases of tennis elbow, where non-surgical approaches have not been effective.

Avoiding or modifying activities

If you have tennis elbow, you should stop doing activities that strain affected muscles and tendons.

If you use your arms at work to carry out manual tasks, such as lifting, you may need to avoid these activities until the pain in your arm improves.

Alternatively, you may be able to modify the way you perform these types of movements so they do not place strain on your arm.

Talk to your employer about avoiding or modifying activities that could aggravate your arm and make the pain worse.

Painkillers and NSAIDs

Taking painkillers, such as paracetamol, and non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may help ease mild pain and inflammation caused by tennis elbow.

As well as tablets, NSAIDs are also available as creams and gels (topical NSAIDs). They are applied directly to a specific area of your body, such as your elbow and forearm.

Topical NSAIDs are often recommended for musculoskeletal conditions, such as tennis elbow, rather than anti-inflammatory tablets. This is because they can reduce inflammation and pain without causing side effects, such as nausea and diarrhoea.

Some NSAIDs are available over the counter without a prescription, while others are only available on prescription. Your GP or pharmacist will be able to recommend a suitable NSAID.  

Read more about non-prescription and prescription-only medicines.

Physiotherapy

Your GP may refer you to a physiotherapist if your tennis elbow is causing more severe or persistent pain. Physiotherapists are healthcare professionals who use a variety of methods to restore movement to injured areas of the body.

Your physiotherapist may use manual therapy techniques, such as massage and manipulation, to relieve pain and stiffness, and encourage blood flow to your arm. They can also show you exercises you can do to keep your arm mobile and strengthen your forearm muscles. 

The use of an orthoses – such as a brace, strapping, support bandage or splint – may also be recommended in the short term.

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Steroid injections

Steroids are a type of medication that contain manmade versions of the hormone cortisol, and are sometimes used to treat particularly painful musculoskeletal problems.

Some people with tennis elbow may be offered steroid injections when other treatments haven’t worked.

The injection will be made directly into the painful area around your elbow. You may be given a local anaesthetic first to numb the area and reduce the pain.

Steroid injections are only likely to provide short-term relief and their long-term effectiveness has been shown to be poor. If they are helping, you may be offered up to 3 injections in the same area, with at least a 3 to 6 month gap between them.

Shockwave therapy

Shockwave therapy is a non-invasive treatment, where high-energy shockwaves are passed through the skin to help relieve pain and promote movement in the affected area.

How many sessions you will need depends on the severity of your pain. You may have a local anaesthetic to reduce any pain or discomfort during the procedure.

The National Institute for Health and Care Excellence (NICE) states that shockwave therapy is safe, although it can cause minor side effects, including bruising and reddening of skin in the area being treated.

Research shows that shockwave therapy can help improve the pain of tennis elbow in some cases. However, it may not work in all cases, and further research is needed.

PRP injections

Platelet rich plasma (PRP) is a newer treatment that may be offered by a surgeon in hospital to treat tennis elbow.

PRP is blood plasma containing concentrated platelets that your body uses to repair damaged tissue. Injections of PRP have been shown to speed up the healing process in some people but their long-term effectiveness is not yet known.

The surgeon will take a blood sample from you and place it in a machine. This separates the healing platelets so they can be taken from the blood sample and injected into the affected joints. The procedure usually takes about 15 minutes.

Surgery

Surgery may be recommended as a last resort treatment in cases where tennis elbow is causing severe and persistent pain. The damaged part of the tendon will be removed to relieve the painful symptoms.

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Peptic ulcers are open sores that develop on the inside lining of your stomach and the upper portion of your small intestine. The most common symptom of a peptic ulcer is stomach pain.

Ulcers occur when stomach acid damages the lining of the digestive tract. Common causes include the bacteria H. Pylori and anti-inflammatory pain relievers including aspirin.Upper abdominal pain is a common symptom.Treatment usually includes medication to decrease stomach acid production. If it is caused by bacteria, antibiotics may be required.

ulcers include:

1. Gastric ulcers that occur on the inside of the stomach
2. Duodenal ulcers that occur on the inside of the upper portion of your small intestine (duodenum)

Causes—

igestive tract is coated with a mucous layer that normally protects against acid. But if the amount of acid is increased or the amount of mucus is decreased, you could develop an ulcer. eptic ulcers occur when acid in the digestive tract eats away at the inner surface of the stomach or small intestine. The acid can create a painful open sore that may bleed.

Common causes include:—

1. A bacterium. Helicobacter pylori bacteria commonly live in the mucous layer that covers and protects tissues that line the stomach and small intestine. Often, the H. pylori bacterium causes no problems, but it can cause inflammation of the stomach’s inner layer, producing an ulcer. It’s not clear how H. pylori infection spreads. It may be transmitted from person to person by close contact, such as kissing. People may also contract H. pylori through food and water.
2. Regular use of certain pain relievers. Taking aspirin, as well as certain over-the-counter and prescription pain medications called nonsteroidal anti-inflammatory drugs (NSAIDs) can irritate or inflame the lining of your stomach and small intestine. These medications include ibuprofen (Advil, Motrin IB, others), naproxen sodium (Aleve, Anaprox, others), ketoprofen and others. They do not include acetaminophen (Tylenol). Peptic ulcers are more common in older adults who take these pain medications frequently or in people who take these medications for osteoarthritis.
3. Other medications. Taking certain other medications along with NSAIDs, such as steroids, anticoagulants, low-dose aspirin, selective serotonin reuptake inhibitors (SSRIs), alendronate (Fosamax) and risedronate (Actonel), can greatly increase the chance of developing ulcers.

symptoms –

The most common symptom of a peptic ulcer is burning abdominal pain that extends from the navel to the chest, which can range from mild to severe. In some cases, the pain may wake you up at night. Small peptic ulcers may not produce any symptoms in the early phases.

Other common signs of a peptic ulcer include:

1. changes in appetite
2. nausia
3. bloody or dark stool
4. unexplained weight loss
5. indigestion
6. vomitting
7. chest pain
8. Burning stomach pain
9. Feeling of fullness,
10. bloating or belching
11. Fatty food intolerance
12. Heartburn

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Risk factors

In addition to taking NSAIDs, you may have an increased risk of peptic ulcers if you:

1. Smoke. Smoking may increase the risk of peptic ulcers in people who are infected with H. pylori.
2. Drink alcohol. Alcohol can irritate and erode the mucous lining of your stomach, and it increases the amount of stomach acid that’s produced.
3. Have untreated stress.
4. Eat spicy foods.

Prevention

You may reduce your risk of peptic ulcer if you follow the same strategies recommended as home remedies to treat ulcers. It may also be helpful to:

1. Protect yourself from infections. It’s not clear just how H. pylori spreads, but there’s some evidence that it could be transmitted from person to person or through food and water. You can take steps to protect yourself from infections, such as H. pylori, by frequently washing your hands with soap and water and by eating foods that have been cooked completely.
2. Use caution with pain relievers. If you regularly use pain relievers that increase your risk of peptic ulcer, take steps to reduce your risk of stomach problems. For instance, take your medication with meals. Work with your doctor to find the lowest dose possible that still gives you pain relief. Avoid drinking alcohol when taking your medication, since the two can combine to increase your risk of stomach upset. If you need an NSAID, you may need to also take additional medications such as an antacid, a PPI, an acid blocker or cytoprotective agent. A class of NSAIDs called COX-2 inhibitors may be less likely to cause peptic ulcers, but may increase the risk of heart attack.

Complications

Left untreated, peptic ulcers can result in:

1. Internal bleeding. Bleeding can occur as slow blood loss that leads to anemia or as severe blood loss that may require hospitalization or a blood transfusion. Severe blood loss may cause black or bloody vomit or black or bloody stools.
2. Infection. Peptic ulcers can eat a hole through (perforate) the wall of your stomach or small intestine, putting you at risk of serious infection of your abdominal cavity (peritonitis).
3. Obstruction. Peptic ulcers can block passage of food through the digestive tract, causing you to become full easily, to vomit and to lose weight through either swelling from inflammation or scarring.

Treatment—

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Physiotherapy focuses on function, movement, and optimal use of the child’s potential and uses physical approaches to promote, maintain and restore physical, psychological and social well-being within all environments of the child including home, school, recreation, and community environments

gross motor skills, functional mobility in the management for the motor deficits, positioning, sitting, transition from sitting to standing, walking with or without assistive devices and orthoses, wheelchair use and transfers, are all areas that the physiotherapist works on using a wide range of physiotherapeutic approaches to influence functional ability of the child, which we will review.

Physical therapy implements strength and flexibility exercises, heat treatment, massages and special equipment to give children with cerebral palsy more independence.

In more severe cases, it may be used alongside other treatments or medications. Beginning physical therapy as early as possible usually gives children the best chances at improvement.

benifits of physiotherapy treatment —The main goal of physical therapy is to make everyday movements easier for children with cerebral palsy.

There are many benefits of physical therapy, from improving mobility to preventing future issues such as contractures and joint dislocations by keeping the body strong and flexible. Many children with CP increase their level of self-reliance through physical therapy

According to Patel (2005) a wide range of therapeutic interventions have been used in the treatment and management of children with cerebral palsy. They show that there is evidence to support the use and effectiveness of neuromuscular electrical stimulation, while evidence in support of the effectiveness of the neurodevelopmental treatment is equivocal at best. The effectiveness of many other interventions, including include: sensory integration, body-weight support treadmill training, conductive education, constraint-induced therapy, hyperbaric oxygen therapy used in the treatment of cerebral palsy have not been clearly established based on well-controlled trials. We provides an overview of salient aspects of popular approaches and interventions used in the management of children with Cerebral Palsy.

Physical therapy can improve:

1. Coordination
2. Balance
3. Strength
4. Flexibility
5. Endurance
6. Pain management
7. Posture
8. Gait
9. Overall health

How is physical therapy performed?

Physical therapy is carried out by licensed physical therapists and physical therapy assistants, often by using means such as:

1. soft tissue mobilization (kneading of the muscles)
2. joint mobilization
3. specialized exercises
4. stretching
5. endurance exercises designed to meet therapeutic goals

Physical therapy is hands-on: a therapist, or an assistant, will guide the child through exercises.

Exercises often include the use of equipment, such as:

1. Weights
2. Exercise machines
   1. Bands
   2. Rollers
3. Balance balls
4. Heat and cold packs
5. Ultrasound technology

At some centers, sports or recreation like swimming, dancing and playing games such as throwing and catching a ball, may be used to help children develop muscles, balance, coordination and range of motion.

types—

The types of exercises used vary and have specific benefits for each types of cerebral palsy Some of the benefits by cerebral palsy type include:

1. spastic – Physical therapy can reduce the muscle tension and jerky movements associated with spastic cerebral palsy. Exercises such as stretching can even relieve stiffness over time.
2. athetoid – People with athetoid cerebral palsy use physical therapy to increase muscle tone and gain more control over their movements.
3. ataxic – There are exercises that can improve balance problems faced by those with ataxic cerebral palsy.

physical therapy used—

Exercises

Exercises for cerebral palsy are geared toward treating either high or low muscle tone. High muscle tone causes stiffness and spasticity, whereas low muscle tone causes too much flexibility and weakness.

Improving muscle tone

Flexibility exercises and massages are often used for children with spastic cerebral palsy; these exercises not only help improve mobility, but also can prevent painful muscle tightening that could require surgical correction. Strength training exercises are used to increase muscle tone in children with athetoid cerebral palsy.

Assisting posture and walking

Special exercises are also used to help with walking, posture, transitional movements and sensory impairments like touch and balance. Posture is improved through exercises that emphasize sitting, kneeling and standing. Transitional movements are those used by infants that lead to walking, such as rolling over and sitting up.

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toys for kids with celebral palsy science behind this —

Recent studies using commercially available VR products like the Smart Kids as a supplement to traditional approaches for children with CP have reported statistically significant improvements in:

*Cortical reorganisation: Brain changes! Targeted, sustained interaction between the brain and the nerves of the isolated muscle systems has been shown to create neuroplastic changes in the central and peripheral nervous systems particularly in cortical areas related to motor learning and control.

*Motor control: Use it or lose it!
Repetition of muscle use over time leads to improved strength, manual dexterity, motor planning skills as well as increased ability to generalize this strength increase into use of the arm during daily tasks.

*Motivation and confidence: I’m winning!
When abilities are challenged appropriately kids can become motivated to keep playing in order to achieve game goals. Through the achievement of small wins in the game, kids are secretly performing prescribed exercises while building the confidence needed to attempt novel tasks outside of the VR experience.

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Compliance: Time flies when you’re having fun!
VR use can increase home exercise compliance levels in children who feel like they are gaming and not exercising which enhances conventional physiotherapy effectiveness.

*Cognition: Get your head in the game! Improved concentration and levels of participation have been reported when using VR intervention. The games provide feedback which enables kids to improve their performance while giving them a measurable sense of achievement through persistence and control over their actions.