NECK PAIN
Cervical radicular syndrome is the general name for both cervical radicular pain and cervical radiculopathy. Despite the fact that the terms “radicular pain” and “radiculopathy” are interchangeable in the literature, they are different conditions. Radicular pain is “pain arising from ectopic discharges from a dorsal root or its ganglion.” The most frequent cause, disc herniation (hernia nucleus pulposus, HNP), and inflammation of the nerve involved are believed to play a key pathophysiological role in this condition. Another distinct condition, radiculopathy, is different from the previous one.It is characterized by the disruption of conduction within spinal nerve or roots (Bogduk et al. 2009). There appear objective evidence of neurologic dysfunction such as sensory (hypoesthesia or anesthesia), motor (paresis or atrophy), or reflex (hyporeflexia) disorders.(Kapitza et al., 2020)
While the mechanical compression of these structures is a primary driver, secondary ischemia and metabolic disruption often exacerbate the axonal conduction block (Mansfield et al., 2020).
Consequently, while radicular pain manifests primarily as shooting discomfort within a specific dermatomal distribution, the presence of these objective neurological deficits serves as the clinical hallmark for confirming a diagnosis of radiculopathy (ASIPP, 2013; Caridi et al., 2011). Differential diagnosis remains essential in this clinical process, as the presence of radicular symptoms can often be mimicked by various shoulder pathologies or localized entrapment neuropathies (Abbed & Coumans, 2007; Shim & Shin, 2025). Accurate identification of the affected spinal segment frequently relies on meticulous clinical history taking, supplemented by provocative maneuvers such as Spurling’s test (Kang et al., 2020; Lin et al., 2026). Furthermore, clinicians must be aware that these symptoms can often present with atypical patterns that do not strictly adhere to classic dermatomal or myotomal distributions, which complicates the diagnostic process (Lee, 2025). Given these clinical complexities, electrodiagnostic testing may serve as a valuable diagnostic tool to exclude peripheral neuropathies and confirm the localization of nerve root involvement (Childress & Becker, 2016). Despite the utility of such testing, clinicians should note that diagnostic imaging findings often correlate only partially with physical examination results (Benditz et al., 2017).
Symptoms
Common symptoms of neck pain include:
- Pain that gets worse when you hold your head in the same position for a long time, such as when driving or working at a computer.
- Muscle tightness and muscle spasms.
- Trouble moving your head.
- Headaches.
Causes
The neck supports the head and is less protected than other parts of the spine, making it vulnerable to injury. Even minor injuries can cause stiffness and pain and limit movement.
Common causes of neck pain include:
- Muscle strain. Sitting hunched over a computer, looking down at a smartphone, or reading in bed can strain the neck muscles and cause pain. A recent study found that people who sit for more than six hours a day are more likely to have neck pain. The risk is even higher when they spend that time using a computer or smartphone.(Ayhualem et al., 2021)
- Worn joints. Like other joints in the body, the joints in the neck tend to wear down with age. Arthritis in the neck can cause pain and make it difficult to move the neck.(Shamsi et al., 2024)
- Pinched nerves, also called nerve compression. Bulging disks or bone spurs in the neck can press on nearby nerves, causing pain that may spread to the arms(Che et al., 2025).
- Injuries. Car accidents, especially those that cause the head to jerk forward and backward, can damage the soft tissues in the neck. This type of injury is called whiplash.(Delgado-Garcia et al., 2024)
- Diseases. Certain diseases, such as rheumatoid arthritis, meningitis, or cancer, can cause neck pain.(Douglass & Bope, 2004)
Risk factors
There are certain factors that increase your risk of having neck pain:
- Your age. It is more likely to occur when you are over 40 years old.
- Poor posture. Your head is supposed to sit on top of your neck like a golf ball sits on a tee. When you slouch, hunch or bend your neck forward or downward for a long period of time, for example, when you use a phone or a computer, you apply too much weight and cause stress on the muscles, joints, and discs of the neck.
- Repetition of movements. If your work or activities involve moving your neck in repetitive movements, you are at risk of developing neck pain.
- Injury. Falls, athletic injuries, or car crashes may damage your neck.
- Stress. Stress makes your neck muscles tense.
- Some other medical conditions. Diseases like arthritis, infection, or cancer also may be responsible for the problem.
Prevention
Most neck pain is caused by a mix of poor posture and aging. To help prevent neck pain, keep your head centered over your spine. Making a few small changes in your daily habits can help protect your neck. Here are some tips to try:
- Practice good posture. When standing or sitting, keep your shoulders in a straight line over your hips. Keep your ears directly over your shoulders. When using a smartphone, tablet or other small screen, hold the device up at eye level rather than bending your neck to look down.
- Take regular breaks. If you work at a computer or travel long distances, get up often to move around and stretch your neck and shoulders.
- Set up your workspace. Adjust your desk, chair and computer so your monitor is at eye level. When sitting, your knees should be slightly lower than your hips. Use the chair’s armrests to support your arms.
- If you smoke, quit. Smoking increases the risk of developing neck pain.
- Be careful with heavy bags. Carrying heavy bags over one shoulder can strain your neck. Keep bags light or use a backpack that spreads weight evenly.
- Sleep in a healthy position. Keep your head and neck aligned with your body when you sleep. Use a small pillow to support your neck. Try sleeping on your back with pillows under your knees or thighs, which can help relax your spine.
- Stay active. Moving your body regularly helps keep your neck and back strong. If you sit a lot, try to add more movement to your day.
Diagnosis
To diagnose neck pain, your healthcare professional asks about your symptoms and medical history. This is followed by a physical exam to check for tenderness, numbness and muscle weakness. Your healthcare professional checks how far you can move your head forward, backward and side to side.
Imaging tests
Imaging tests may be ordered to help find the cause of your neck pain. These may include:
- X-rays. X-rays can show areas in the neck where the nerves or spinal cord may be pinched by bone spurs or other changes.
- CT scan. A CT scan takes many X-ray images from different angles to create a detailed picture of the inside of your neck.
- MRI. An MRI uses radio waves and a strong magnet to make detailed images of bones and soft tissues. The soft tissues include the disks, spinal cord and nerves.
It’s possible to have X-ray or MRI images show structural issues in the neck without neck pain. Imaging studies are best used with a careful history and a physical exam to diagnose the cause of neck pain.
Other tests
- Electromyography, also called EMG. This test is done to see if a pinched nerve may be causing your pain. A healthcare professional places small needles into muscles to measure how well your nerves are working.
- Blood tests. Sometimes blood tests can show signs of infection or inflammation that may be causing neck pain or making it worse.
IMPORTANCE OF MENTAL HEALTH
The well-being of your mind is an essential factor that plays an important role in determining how balanced and productive your life will be. It influences your mood, thinking, and actions. Therefore, it is crucial to take care of your mental well-being.
Risk Factors for Poor Mental Health
Mental health is defined as the state where a person is healthy enough to deal with stress. In such a condition, he or she can be productive in the workplace and contribute meaningfully to the community.
But there are other conditions that may hinder someone from dealing with life’s twists and turns. They might also disrupt the individual’s daily functioning. This is why mental health is so vital.
What Mental Health Actually Means
While many consider “mental health” to mean “mental illness,” this is not the case. Mental health is relative. At one extreme of the continuum is good functioning, coping with stress, being able to relate to others, and feeling a sense of purpose in your life. The opposite end of the continuum means that there are chronic symptoms present which are interfering with daily functioning. Many people experience a continuum within the spectrum of their lives. The essential elements of mental wellness consist of emotional resiliency (the ability to recover from problems), the ability to form and keep up relationships, feeling productive or having a purpose in life, and being able to cope with changes. None of them requires perfection. Having a bad week, being sad because of a loss or nervous about something that is going to happen is just a natural part of being human. The question arises when you start experiencing negative emotions that are not going away and are interfering with your ability to function.
The following are some of the risk factors that might have an effect on mental health:
Childhood Abuse
A physical, sexual, emotional, or psychological abuse of a child during childhood may result in serious psychological and emotional problems. The victim is at high risk of acquiring various mental diseases like depression, anxiety, post-traumatic stress, and personality disorders.
The victims of abuse may eventually face problems related to alcohol and substance abuse. In addition to the mental problems, child abuse may cause various medical problems like diabetes and heart diseases like stroke.
Environment
One of the powerful factors that play a key role in determining the mental health of an individual is the environment of the person. Poor environment may affect the psychological well-being of the individual negatively.For example, weather can affect the number of suicides committed. Similarly, exposure to natural disasters leads to the increased risk of having PTSD. In some cases, air pollution can lead to negative impacts on depression.
Biology
Your biology may play a role in deciding how healthy you are mentally. There exist a number of psychological illnesses that have been discovered to be hereditary and may be passed down through family members. Some of the diseases include autism, ADHD, bipolar illness, depression, and schizophrenia.
Lifestyle
Lifestyle may also affect one’s psychological state. This includes smoking, unhealthy diets, drinking alcohol, substance abuse, and risky sexual activities. Such behavior may negatively affect one’s psychological state.
Examples of risk factors
- Social drivers such as experiencing interpersonal and institutional discrimination
- Lack of access to housing, healthcare, education
- Lack of access to employment and economic opportunities
- Adverse childhood experiences and other types of interpersonal violence
- Social isolation
- Poor emotional well-being or coping skills
- Ongoing or chronic medical conditions, such as a traumatic brain injury, cancer, or diabetes
- Use of alcohol or drugs
- Genetic or biological predisposition
Mental health care and treatment
A national effort to enhance mental health not only aims at promoting the well-being of everybody but also the needs of persons with mental health disorders.This can best be done by the implementation of community-based care services that are more acceptable and accessible, ensure the respect for human rights and offer superior recovery results. Community-based mental health care should be offered through the integration of mental health services in general health care, such as general hospitals and task sharing by non-specialists in general practice;
community-specific mental health care, for example, community mental health centers and teams, psychosocial rehabilitation, peer support and supported living; and
mental health services in non-health sector, including child protection services, schools and prisons. Given the enormous care gap for some common mental health problems such as depression and anxiety, nations need to explore new ways of expanding care and diversification of its sources. Some of these include non-specialist psychological interventions and online self-help technologies.
EXERCISE STRESS TESTING
AMPUTATION
RESEARCH METHODOLOGY
THE 4 I’S OF HEALTHCARE REVOLUTION
DOPING IN SPORTS
ROLE OF PHYSIOTHRAPY IN AMPUTEE REHABILITATION
Raynaud’s syndrome
Raynaud’s phenomenon is a vasospastic disorder that affects the hands triggered by cold or emotional stress resulting in symptoms of pain, pallor progressing to cyanosis, and coolness of the distal extremities. These changes are thought to be due to intimal layer hypertrophy and inflammation; collagen disposition and fibrosis resulting in vessel lumen occlusion. These vascular alterations have been described in the digital arteries, superficial palmar arch and ulnar artery. Angiographic studies have demonstrated little or no collateral circulation distal to the fibrotic vessels. Radiographic findings in the hands may include soft tissue calcifications when the patient has Raynaud’s as part of CREST syndrome, atrophy of the finger tips, acroosteolysis and intercarpal joint space narrowing. The differential diagnosis for acroosteolysis includes: psoriasis, injury (frostbite or thermal burns), neuropathy (diabetes, leprosy, myelomeningocele), collagen vascular disease, hyperparathyroidism, polyvinyl chloride (PVC) exposure, snake/scorpion venom and familial forms (Hadju-Cheney syndrome).