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REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com Nutrition can help enhance athletic performance. An active lifestyle and exercise routine, along with eating well, is the best way to stay healthy. Eating a good diet can help provide the energy you need to finish a race, or just enjoy a casual sport or activity.Continue reading “Nutrition – Fitness, Athletics & Sports.”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com The human body can last weeks without food, but only days without water. The body is made up of 50 to 75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration, and is contained in lean muscle, fat and bones. AsContinue reading “Water – as a nutrient”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com Counting calories and eating for weight loss is one thing, but what about basic nutrition? Your overall nutrition is not only important for health, but can also significantly impact how successful you are on any diet. And not getting the right amount or adequate amounts can lead toContinue reading “Minerals – macro & micro nutrients.”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com Vitamins and minerals are only needed in small quantities in the body, but their role is essential to overall health and proper functioning of all body systems. And while many vitamins and minerals work together to perform various functions in the body, they are classified basedContinue reading “Vitamins (water fat soluble) – definition, classification & functions”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com Eating nutritious foods can improve your health and energy levels. Surprisingly, the way you cook your food has a major effect on the amount of nutrients it contains. This article explores how various cooking methods affect the nutrient content of foods. Almost all foods consumed needContinue reading “Effect of cooking heat processing on the nutritive value of foods”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com Food processing is the alteration of foods from the state in which they are harvested or raised to better preserve them and feed consumers,Processing began in prehistoric times. As agriculture and animal husbandry spread, it was essential to preserve foods to avoid losses because of spoilageContinue reading “Processed supplementary foods”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com Food hygiene constitutes a basic necessity of Good Manufacturing/Agricultural Practices and the development of Hazard Analysis Critical Control Point (HACCP), as well being as a component of all GFSI-benchmarked food safety standards. Government, industry and consumers all play a role in safe sanitation and food hygieneContinue reading “Food sanitation in hygiene.”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com Intelligence has been a controversial topic throughout psychology’s history. Despite the substantial interest in the subject, there is still considerable disagreement about what components makeup intelligence. In addition to questions of exactly how to define intelligence, the debate continues today about whether accurate measurements are evenContinue reading “intelligence”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com Personality refers to individual differences in characteristic patterns of thinking, feeling and behaving. The study of personality focuses on two broad areas: One is understanding individual differences in particular personality characteristics, such as sociability or irritability. The other is understanding how the various parts of aContinue reading “personality”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com Personality, a characteristic way of thinking, feeling, and behaving. Personality embraces moods, attitudes, and opinions and is most clearly expressed in interactions with other people. It includes behavioral characteristics, both inherent and acquired, that distinguish one person from another and that can be observed in people’sContinue reading “personality”