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REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com Eating Meals at Home Has Benefits Many of today’s children and adults are part of a generation that has grown up in restaurants and fast-food eateries. Preparing and eating meals at home is a better choice for many reasons. Meal Planning Saves Time, Money & StressContinue reading “Meal planning for the family”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com Knowledge regarding the food habits of man is provided by many disciplines. the social scientists, anthropologists, sociologists, psychologists and cultural geographers have been concerned with man’s culture, social activities and food habits. a number of factors influence the food habits. these include, among others, educational andContinue reading “Food faddism & the faulty food habits”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com Stress is when you feel under a great deal of emotional strain and unable to cope with certain pressures in life. These pressures come in all shapes and sizes, from traumatic events to everyday demands like work and relationships. While it’s common to feel stressed everyContinue reading “Diet & stress in current scenario”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com Diet therapy is a broad term for the alteration or adoption of a diet to prevent or treat a disease or to simply promote optimum health. In some cases, an alternative dietary lifestyle plan may be developed to eliminate certain foods to reclaim health. An incorrectContinue reading “Diet therapy”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. Dietary guidelines evolve with scientific advances, so it can be challenging to stay on topContinue reading “Food guides for selecting adequate diet”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com Changes associated with normal aging increase nutritional risk for older adults. Aging is characterized by diminished organ system reserves and weakened homeostatic controls. Data from studies of acute hospitalization in older adults suggest that up to 71 percent are at nutritional risk or are malnourished. MalnutritionContinue reading “Geriatric nutrition”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” But most of us think health is only being free from illness. It is not entirely right. A person should be healthy both in terms ofContinue reading “Interrelationship between nutrition & health : Visible symptoms of goods health”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com All living things need food to survive. It gives us energy for everything that we do. It also gives the body what it needs to repair muscles, organs and skin. Food helps us fight off dangerous diseases. It is important to eat a wide range ofContinue reading “Use of food in body”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. ButContinue reading “Role of fibres in human nutrition”

REQUEST AN APPOINTMENT OR BOOK A CONSULANT – Sargam.dange.18@gmail.com Every food group is important to providing essential nutrients and energy that can support normal growth and good health. Choose foods that have a high content of nutrients (protein, vitamins, and minerals) compared with the amount of calories, fat, and sodium content. You can read moreContinue reading “Food guide – Basic five food groups”